Wednesday 27-3-24

Strength Accessory - 3 sets of:

- Seated DB curls x 10-15 (2 RIR)

- Partnered back extensions x 10-15 (2 RIR)

- BB Calf-raise (Flat-ground) x 10-15 (2 RIR)

Conditioning finisher - 6 mins (10 on at RPE 8/10 off):

- Bike (Station 1)

- Slider mountain climber (Station 2)

- Skater jumps (Station 3)

*Switch station every min

Recovery Work:

- Box breathing x 2-3 mins

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