SashaWed 30-8-23If missed: Conditioning Test otherwise Wednesday Workout - Week 4 + Push-up variation 5x6-8 Strength accessory - 3 sets of: - Slider...
SashaTues 29-8-23If missed: Conditioning Test otherwise Monday Workout - Week 4 2x10 min EMOM's of: 1. Skipping x 40 sec. 2. OH Inverted rows x 8-15 3....
SashaMon 28-8-23Conditioning Test - 2KM Row Test (Alt: 3 mi. Bike) - Record time on white-board - Damper setting is self-selected (6-10 recommended)...
SashaSat 26-8-23Dynamic Mobility Circuit - 1 round - 30 sec. each: Knee-hugs > Ankle grab Step-overs > Toe-touch Knee-to-wall > Knee-to-wall Dowel...