Saturday 25-5-24

Partnered work-to-rest of:

5 rounds

1 min each to complete - 7/10 cal. Bike or Row

After each round alternate with below

4 mins each

- Sled-push x 12 u/b

- KB Farmers walk x 10 LZ u/b

- DB slams x 100

- Plank around the tyre x 6 each way

- Sandbag lunges x 6 u/b *If time is left rest after completing reps

To finish - Ravi's Finest Selection:

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