Tuesday 21-5-24

Strength accessory - 3 sets of:

- DB Alt. Bench-press x 6-8 p/s (3 RIR)

- Wall-support DB rear-delt flye x 8-12 (3 RIR)

- Banded curl x 10-20 (3-5 RIR)

Conditioning mobility circuit - 2 rounds - 30 sec. each:

- BW elevated calf raise

- Toe touches

- Split switches

- Pigeon rock p/s

- BW elevated calf raise

- Prone handcuff rotations

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