Saturday 11-5-24

Partnered Long Intervals: (4 mins on at RPE 8/3 mins off): 1. KB swing x 15

+ Bike until partner finishes 2. Sled TRX row to push x 2 u/b

+ MB side-toss x 5 p/s + MB chest-pass x 5 (Cont.)

until partner finishes

3. Sledgehammer x 10 p/s (Alt: Split-stance DB slam x 8 p/s)

+ Row until partner finishes

4. DB snatch x 7 p/s

+ Plank until partner finishes

5. Bike x 6 / 10 cal.

+ Rope slams until partner finishes

*Work simultaneously not work-to-rest

Accessory:

- Ravi's choice