Wednesday 15-5-24

Conditioning finisher at RPE 9

- Block run or Row x 800m/1000m or

Bike x 40/50 cal. or Sled-push x 12 u/b

Mobility cool-down - 1 round of:

- Toe-touch hold x 30 sec. + wide toe-touch hold x 30 sec.

- Bench hip-flexor stretch x 30 sec. p/s

- Roller snow-angels x 30 sec. + roller childs-pose x 30 sec.

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