Saturday 18-5-24

Random interval length

2.5 mins at each station - 3 mins rest every 2 stations:

1. Bike

2. MB Alternating Side Toss

3. Row

4. Sled TRX row to push

5. Box jump / Step-up

6. Sit-ups

7. Rope slams

8. Sprinter skip

Physical 100 Finisher:

Two teams

• First team to 3 Cone flips (50 Burpee penalty)

THEN

• Team one start with 150kg sled-push 1 lap

• Team two must hold tyre off the ground whilst team one does sled-push (100 Burpee penalty if tyre touches the ground during sled-push)

ALSO

• Bike x 100 cal.

• 15kg Deadball Box throw x 100

• 40kg DBell - 35kg DBell - 30kg DBell Carry x 5 reps each