HFCU - Max, -1, Same, Same, Same
>5 Weighted chin-up
>1 Bodyweight
<1 Band-supported 1.5 chin-up
Partnered Conditioning Finisher
Descending ladder of:
- Bike or Row x 20/15 - 15/10 - 10/5 cal.
Alternating each round of bike/row
- KB swing x 10 + Push-up to plank x 8 p/s continuous
until partner finishes Bike/Row cal.
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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