Tuesday 14-5-24

HFCU - Max, -1, -1, Same, -1

>5 Weighted chin-up

>1 Bodyweight

<1 Band-supported 1.5 chin-up

Conditioning Circuit

20 min EMOM of:

1. DB incline-row x 8-12 (0-1 RIR) or

DB incline face-pulls x 8-12 (0-1 RIR)

2. Bike x 45 sec. at RPE 7

3. DB Seated OH press x 8-12 (0-1 RIR)

4. Row x 45 sec. at RPE 7

5. Rest

Mobility finisher - 1 or 2 rounds of:

- Hip flexor stretch x 30 sec. p/s

- Band-supported leg-raise x 30 sec. p/s

- Side-lying windmill x 30 sec. p/s