Monday 3-6-24

Chin-up variations:

Band-assisted (Low setup) > Bodyweight > Weighted

Partnered Conditioning Finisher - 4 rounds of:

- Seated MB side-toss x 10 p/s

- Run x Doctors office / Bike until partner returns

*Work simultaneously

Mobility Cool-down:

- Band-supported leg-raise hold x 1 min p/s

- Band-supported adductor stretch x 30 sec. p/s

- Couch stretch x 1 min p/s

- Band-supported lat-stretch x 30 sec. p/s

- Band-supported chest-stretch x 30 sec. p/s