Saturday 1-6-24

Partnered work-to-rest of:

5 rounds

1 min each to complete - 7/10 cal. Bike or Row

After each round alternate with below

4 mins each

- Rope sled pull + push x 8 u/b

- Box jumps x 70 (Alt: Acoustic mats)

- MB side-toss x 70 p/s

- Lateral bound x 50 p/s

- Burpee x 70 *If time is left rest after completing reps

**Reps are total for pair not individual

To finish - Ravi's Finest Selection:

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