RaviMon 2-5-2022Conditioning finisher: 10 rounds (15 on/15 off) -Bike -Sprinter skip -DB Slam -Prowler -DB Snatch Mobility 1-2 Rounds: of: -Roller...
SashaMon 25-4-22Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
SashaThurs 4-4-21Strength - 4 sets of: - DB Reverse lunges x 8-10 p/s (2 RIR) - Barbell pull-ups x 5-15 (2 RIR) - DB chest-fly x 10-15 (2 RIR) Strength -...
SashaWed 6-4-22Strength - 4 sets of: - Deadlift tap n go x 8 (2 RIR) - Barbell incline-press x 6-8 (2 RIR) - Couch stretch x 30 sec. p/s 2 sets of: - DB...