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Sat 12-11-22

  • Writer: Sasha
    Sasha
  • Nov 11, 2022
  • 1 min read

Long intervals - 3x4 rounds (75 on at RPE 9/75 off):

1. Row x 7/12 cal + Plank pull-through to finish 2. Bike x 7/12 cal + Alt. KB swings 3. Prowler push x 2 u/b + Hollow tuck to finish 4. Run x 2nd tree/2nd Driveway

+ Sledgehammer to finish (Alt: *Rest 3.5 mins between sets


Core/Mobility - 3 sets of:

- Rack-supported reverse crunch x 10-20

- Band pull-apart x 10-15 - Elevated pigeon stretch x 30 sec. p/s




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