Wed 16-11-22

Conditioning - Short Intervals

2 x 5 rounds (40 sec. at RPE 8 / 20 sec. off)

- Sprinter skip x 5 p/s + DB snatches x 5 p/s

- Bike

- Slider mountain climber

- MB side-toss x 5 p/s + MB front-facing rot. toss x 5 p/s

- Lateral bound x 5 p/s + Burpees x 5

*3 mins rest between sets

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