Tues 22-11-22

Conditioning aerobic circuits - 3 x 7 mins at RPE 6

1. Bike x 4/6/8 cal.

+ DB pull-overs x 8-12

+ Adductor sit-backs x 6 p/s

2. Row x 4/6/8 cal.

+ DB glute-bridge floor-press x 8-15 (1 RIR)

3. Jog x 1st/2nd tree |

Light sled-push x 3 u/b

+ Incline DB face-pulls x 10-15 (1 RIR)

+ High half-kneeling step-through x 6 p/s

*30 sec. rest between circuits

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