Sat 3-12-22

15 mins (30 sec. on at RPE 7/30 sec. off) or Reps:

- Bike/Run 1st or 2nd tree

- Tyre around-the-world plank

- Rope slams / Skipping

- DB snatches x 7 p/s

- Row

*2.5 mins rest

12 mins (30 sec. on at RPE 7/30 sec. off):

- Row/Run

- MB burpee + MB slam

- Bike/Run

- Bicycle crunch

Mobility - 2 rounds:

- 90/90 Box breathing x 1.5 mins (4 sec. count)

30 sec. holds:

- Cobra

- Downward dog

- Childs-pose

- Supine across-body kick

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