top of page
Search

Sat 5-11-22

  • Writer: Sasha
    Sasha
  • Nov 5, 2022
  • 1 min read

Long intervals - 3x4 rounds (60 on at RPE 8/60 off): 1. Row x 5/10 cal + Burpee to finish 2. Bike x 5/10 cal + Hollow tuck to finish 3. Prowler push x 2 u/b + Alt. KB swings 4. Run x 1st/2nd tree + Rope slams to finish *Rest 3.5 mins between sets

Core/Mobility - 3 sets of:

- Rack-supported reverse crunch x 10-20

- Band pull-apart x 10-15 - Elevated pigeon stretch x 30 sec. p/s




Recent Posts

See All
Saturday 7-12-24

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

 
 
 
Saturday 2-11-24

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

 
 
 
Thursday 31-10-24

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...

 
 
 

Comments

bottom of page