Mon 28-11-22

Nov 28, 2022

1 min read

De-load Week

Team Conditioning Finisher - 5 mins:

- Prowler sprint x 1 lap

- Burpee x 3/5 (1st 2.5 mins)

- Hollow tuck x 5/10 (2nd 2.5 mins)

Mobility - 2 rounds of:

- Pigeon stretch x 30 sec. p/s

- Childs-pose x 30 sec.

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