Tues 29-11-22

Conditioning aerobic circuits - 4 x 7 mins at RPE 6

1. Bike x 5/7/10 cal.

+ DB pull-overs x 8-12 (3 RIR)

+ SL Dowel RDL x 6 p/s

2. Jog x 2nd tree / Doctors office |

Light sled-push x 3 u/b

+ Band face-pull to Y-press x 6-8

+ Bench lateral step-overs x 6 p/s

3. Row x 8/12/15 cal.

+ DB Z-press x 8-12 (3 RIR)

4. BW step-ups x 8 p/s

+ DB curls x 8-12 (3 RIR)

+ MB front-facing toss x 8 p/s

*30-45 sec. rest between circuits

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