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Mon 21-11-22

  • Writer: Sasha
    Sasha
  • Nov 21, 2022
  • 1 min read

Conditioning finisher:

- Bike: 1.3 mi. / 1.5 mi. / 1.8 mi.

OR

- Row: 900m / 1100m / 1300m

OR

- Run: Block run + Doctors office / Double block run

TIme-cap: 5 mins

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