Tues 15-11-22

Conditioning aerobic circuits - 3 x 7 mins at RPE 6

1. Bike x 5/7/10 cal.

+ Straight-arm band pull-down x 10-15

+ Supine across kick x 6 p/s

2. Row x 5/7/10 cal.

+ DB glute-bridge floor-press x 8-15 (2 RIR)

3. Jog x 1st/2nd tree |

Light sled-push x 3 u/b

+ Incline DB face-pulls x 10-15 (2 RIR)

+ Half-kneeling step-through x 6 p/s

*30 sec. rest between circuits

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