SashaMon 26-6-23Conditioning Circuit - 20 min EMOM: - DB Chest-press x 8-12 (Record weight on strength sheet) - Bike x 35 sec. at RPE 7 - Hollow band...
SashaSat 24-6-23Long intervals - 2x8 rounds (60 on at RPE 8/60 off): 1. Row x 5/8 cal. + Box jumps or Step-ups to finish 2. Bike x 5/8 cal. + Plate G2OH...
SashaThurs 22-6-23- Makeup 1RMs Strength Accessory - 3 rounds of: - DB half-kneeling press x 8-10 p/s - Hollow band pull-down x 15-20 - SL calf-raise x...
SashaWed 21-6-23Mobility cool-down - 2 rounds of: - Front-split hold x 30 sec. p/s - Middle-split hold x 30 sec. - Supine cross-kick hold x 30 sec. p/s -...