Monday 26-2-24

Threshold Intervals - 3 rounds (6 mins on at RPE 9-10/3 mins off):

1. Row x 7/15 cal.

+ DB plank pull-through x 8 p/s

2. Bike x 7/15 cal.

+ SA KB swings x 8 p/s

3. Run x 2nd Driveway/Doctors office +

+ MB side-toss x 8 p/s

+ MB ob. slams x 8 p/s

Recovery Breathing

Box breathing x 2-3 mins

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