Saturday 2-3-24

Long intervals - 2x4 rounds (120 on at RPE 8/120 off):

1. Row x 6/10 cal.

+ (MB side-toss x 8 p/s + MB squat-toss x 8)

2. (Sled TRX row + push) x 2 u/b

+ Bike (Partnered)

3. KB farmers walk x LZ

+ Burpee x 8

4. Power step-ups x 5 p/s

+ KB swings x 10

*Rest 4 mins between sets

**Switch stations every round

Strength accessory - 3 rounds of:

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