Thursday 22-2-24
- Sasha
- Feb 21, 2024
- 1 min read
Tempo Intervals
2x8 mins (40 sec. on at RPE 7/20 sec. off):
- Row
- Hollow band pull-down
- Run 1st/2nd tree (Alt: Sled-push or Step-up)
- KB Gorilla Row x 7-10 p/s
*2 mins rest between sets
Recovery Breathing
Box breathing x 2-3 mins
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