Saturday 24-2-24

Tempo Intervals

15 mins (40 sec. on at RPE 6/ 20 sec. off):

- Step-ups

- Partnered MB seated rot. toss (Switch at halfway)

- Row

- 90/90 w/ reach

- Rest

3 mins rest

Short Intervals

2x4 mins (30 sec. on at RPE 9/ 10 sec. off):

- MB front-facing toss x 10 p/s + MB chest-pass x 10

- Bike

- Slider mountain climbers

*2.5 mins rest between sets

**Switch exercise every round

2.5 mins rest

4 min Finisher of:

Sled-push + DB hollow tucks x 8

Recovery Breathwork