Tuesday 5-3-24

Recovery Conditioning - Aim to keep a continuous steady pace - Feels like RPE 5-6

3 rounds of 7-8 mins:

1. Bike x 7/10/12 cal.

+ Straight-arm band pull-down x 8-12

2. Row x 7/10/12 cal.

+ DB Turkish sit-ups x 10 p/s

3. Sled-push x 3 u/b / Jog x trees / Skipping x 60

+ SL hip-thrust x 6-10 p/s

*30 sec. rest between rounds

Mobility cool-down - 1-2 rounds of:

• Banded hamstring stretch x 30 sec. p/s

• Banded adductor stretch x 30 sec. p/s

• Banded cross-body stretch x 30 sec. p/s