Thursday 15-2-24

Tempo Intervals

2x10 mins (35 sec. on at RPE 7/25 sec. off):

- Row

- Hollow band pull-down

- Run 1st/2nd tree (Alt: Sled-push or Step-up)

- KB Gorilla Row x 7-10 p/s

- Push-up to plank

*2 mins rest between sets

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