SashaSaturday 24-2-24Tempo Intervals 15 mins (40 sec. on at RPE 6/ 20 sec. off): - Step-ups - Partnered MB seated rot. toss (Switch at halfway) - Row - 90/90...
SashaThursday 22-2-24Tempo Intervals 2x8 mins (40 sec. on at RPE 7/20 sec. off): - Row - Hollow band pull-down - Run 1st/2nd tree (Alt: Sled-push or Step-up)...
SashaWednesday 21-2-24Power Intervals - 2 rounds (1 min 30 sec. at RPE 9/ 3 min 30 sec. AR): 1. Row (Record metres) 2. Bike (Record calories) Active rest - 20...
SashaTuesday 20-2-24Tempo Intervals 2x10 mins (40 sec. on at RPE 7/20 sec. off): - Bike - DB Z-press x 8-12 - Row - Seated plate twist - DB incline...