Updated: Aug 20, 2024
20 min EMOM of:
1. Lateral bench step-up/over x 8 p/s
+ MB front-facing rot. toss x 8 p/s
2. Slider mountain climbers x 8 p/s
(One-leg at a time)
3. Bike x 60 sec.
4. DB hollow skull crushers x 15-20 (2-3 RIR)
5. Rest
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
Comments