Saturday 31-8-24

Team Conditioning

• 5 min Sled Sprints

  + 5 Burpees after every sprint

then

Aerobic Conditioning - 24 min EMOM:

1. Bike x 45 sec.

2. Plate kang squat x 6-8

3. Jog x 1st/2nd tree

4. Band overhead tricep extensions x 15-20 (Pull-up bar)

5. Landmine anti-rotations x 8-10 p/s

6. Rest

then

Core Finisher - 3 sets of:

1. Hollow DB/Plate pull-overs x 20 sec.

2. Hollow leg raises/tucks x 20 sec.

3. Seated twist x 20 sec.