Strength Accessory - 4 sets of: Back extensions x 8-12 (1-2 RIR) Bar-supported leg-raises x 10-25 (1-2 RIR) SL DB calf-raise x 6-12 p/s...

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike or Row After each round alternate with below 4 mins each -...

Aspire Strength Olympics 2024 2 Teams - 10 Events 1. Team broad jump total distance as a team wins (Team) Must hold landing Measured...