Saturday 10-8-24

Short Partnered Intervals - Work to Rest

2 sets of 2 mins at RPE 9 each station

- Akimbo rope slams x 40 (If trio: Run + Rest station)

- Sled-push x 1 u/b (If trio: Bike + Rest station)

- DB/BB Split-jerk x 5 p/s (If trio: Two people at once + Rest station)

- Ravi's Choice

*Switch station every 2 mins

**2.5 mins rest every 2 stations

*3 mins rest then

Recovery circuit

15 min EMOM of:

1. Bike x 60 sec. at RPE 6

2. Landmine anti-rotations x 12 p/s

3. Row x 60 sec. at RPE 6

4. DB curl to OH press x 10-15 (2-3 RIR)

5. Rest