Tuesday 20-8-24

Row Technique Demo

15 min EMOM of:

1. Lateral bench step-up/over x 10 p/s

2. Slider mountain climbers x 10 p/s

(One-leg at a time)

3. Row x 60 sec.

4. DB hollow skull crushers x 15-20 (1-2 RIR)

5. Rest

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