Saturday 24-8-24

Aspire Strength Olympics 2024

2 Teams - 10 Events

1. Team broad jump total distance as a team wins (Team)

• Must hold landing

• Measured from back-foot

• 3 Attempts per competitor

2. Team high jump total distance as a team wins (Team)

• Chalk the hands

• 3 Consecutive attempts per competitor

3. Fastest sled sprint (Individual)

• Pick one team member

• 3 Attempts for the same competitor

• Fastest Individual Time Wins

4. 1 U/B Sled-sprint Relay (Team)

• Fastest Team Time Wins

5. 2 U/B Sled-sprint Relay (Team)

• Fastest Team Time Wins

6. 3 U/B Sled-sprint Relay (Team)

• Fastest Team Time Wins

7. Dance-off (Individual)

• 30 sec. Dance Routine

• Judges Decide Winner

• Judges: Nila, Ravi, Li, Sasha

8.a. 4-6 mins Max Calories on Bike

• Two Assault Bikes

• Each team member must ride for at least 10 sec.

• Don't reveal total

  *2 mins Rest then Switch with other Team

8.b. 4-6 mins Max Calories on Rower

• Two Rowers

• Each team member must row at least 10 sec.

• Don't reveal total

9. Tug of War (Team)

• Two teams of two people from each team

• A1 v B1, A2 v B2, A1 v B2, A2 v B1

• If needed Sudden Death Winner

10. Relay Block Run (Team)

• Say less