RaviTuesday 3-10-2315-20 min EMOM - Bike x 40 sec @7 rpe - Leg raise w/Overhead band tension x 10-12 - Row x 40 sec @7 rpe - Skullcrushers x 10-12 - DB...
RaviMonday 2-10-23Conditioning: 5 x 2.5-3min on @6-7 rep. No rest between stations Bike x 8-10 cal + DB Plank w/ pull-throughs x 10 per side Sled Row/Push...
RaviSaturday 30-9-23Partnered intervals - 2x4 rounds (120 on at RPE 8/120 off): - Row x 6/10 cal. + DB Slams - Jog (2nd tree/Doctors Office) + Rope/KB Swings...