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Monday 2-10-23

Conditioning: 5 x 2.5-3min on @6-7 rep. No rest between stations

  1. Bike x 8-10 cal + DB Plank w/ pull-throughs x 10 per side

  2. Sled Row/Push x 2 laps + Bicycle crunch x 12 per side

  3. Row x 8-10 cal + Turkish sit-up x 10 per side

  4. Cobra to Downward dog x 6 + Toe touch to Overhead reach x 6 + Tall-kneeling step-throughs x 6 p/s

  5. Jog x 2nd drive or Doctors office + Band pull-apart x 12-15


Conditioning: 5 x 2.5-3min on @6-7 rep. No rest between stations

  1. Bike x 8-10 cal + DB Squat x 10 + DB Plank w/ pull-throughs x 10 per side

  2. Sled Row/Push x 2 laps/ Rope waves x 30 + Bicycle crunch x 12 per side + Tall-kneeling step-throughs x 6 per side

  3. Row x 8-10 cal + DB Snatch x 8 per side + Turkish sit-up x 6 per side

  4. Box Jump x 10 + Downward dog to Cobra x 6 + Toe touch to Overhead reach x 6

  5. Jog x 2nd drive w/ doctors office + Band pull-apart x 12-15

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