RaviWednesday 27-9-23Mobility x 2-3 rounds -Couch Stretch x 30 sec -Pigeon Stretch x 30 sec -Lunge to Hamstring stretch x 8 per side -Downward dog hold x 30...
RaviTuesday 26-9-2315-20 min EMOM - Bike x 40 sec @7 rpe - Hollow hold flutter kicks x 40 sec - KB Swings x 15 - Skullcrushers x 10-12 -Skipping x 40
RaviMonday 25-9-23Conditioning - Short Intervals 2 x 4 mins (20 on at RPE 9/10 off): - No pushup Burpees - MB Slam - Bike - Sprinter Skip *Switch every...