RaviWednesday 11-10-23Conditioning - Short Intervals 2x8 rounds (30 on at RPE 9/10 off): - Sled Drag/Rope Waves - Mountain Climbers/Hollow tucks - Bike -No...
RaviTuesday 10-10-2315-20 min EMOM - Bike x 40 sec @7 rpe - Slider Mountain Climber x 10-12 per side - Row x 40 sec @7 rpe - Hollow-hold Skullcrushers x...
RaviMonday 9-10-12Conditioning: 4 x 3-4 min on @6-7 rep. No rest between stations Bike x 8-10 cal + MB rotational toss x 12 per side Sled Row/Push x 2 laps...