RaviSaturday 30-9-23Partnered intervals - 2x4 rounds (120 on at RPE 8/120 off): - Row x 6/10 cal. + DB Slams - Jog (2nd tree/Doctors Office) + Rope/KB Swings...
RaviThursday 28-9-23Conditioning: 2 x 8 rounds: 20 seconds on/ 40 seconds off -KB Swings -Burpees Switch every minute *3 minutes rest between sets
RaviWednesday 27-9-23Mobility x 2-3 rounds -Couch Stretch x 30 sec -Pigeon Stretch x 30 sec -Lunge to Hamstring stretch x 8 per side -Downward dog hold x 30...