RaviSaturday 7-10-23Conditioning - 2x5 rounds (60 on at RPE 9/60 off): 1. Row x 5/10 cal + Push-to plank finish 2. Bike x 5/10 cal + DB slam finish 3....
RaviThursday 5-10-23Mobility/Accessories: 2-3 Rounds -Banded supine Hamstring stretch x 10 per side -Banded Curl x 10-12 -Incline Y-raise to press x 6-8...
RaviWednesday 4-10-23Conditioning - Short Intervals 2x8 rounds (30 on at RPE 9/10 off): - Sled push/Rope slams - Sit-outs/Hollow tucks - Bike -DB Snatch/Plank...