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Saturday 30-9-23

  • Writer: Ravi
    Ravi
  • Sep 30, 2023
  • 1 min read

Partnered intervals - 2x4 rounds (120 on at RPE 8/120 off):


- Row x 6/10 cal. + DB Slams

- Jog (2nd tree/Doctors Office) + Rope/KB Swings

- Bike x 6/10 cal + Slider Mountain Climbers

- PG2O x 10-15 + Pushup to Plank

*Rest 5 mins between sets


**Switch station every round


Accessories: 2-3 sets of:

  1. Hollow-hold Skull-crushers x 10-15

  2. Incline DB Curls x10-12

  3. Rack supported Leg Raise x10-12

 
 
 

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