RaviWednesday 1-11-23Conditioning - 8 rounds (1 min on at RPE 8/1.5 mins off): 1. Row x 6/10 cal. + Burpee to finish 2. Bike x 5/8 cal. + Plate twist to...
RaviTuesday 31-10-23Spooky Conditioning: Long Intervals 3 x 5-6 min on at RPE 6/ 30 sec off - Bike x 8-10 cal + MB Squat Toss x 10 + MB rotational Toss x 10...
RaviMonday 30-10-23Conditioning: Short Intervals 2 x 8 Rounds (20 on at RPE 9/ 40 off) -Bike -Sprinter Skips -No Push-up Burpees -Row *2 mins rest between sets