Aerobic Conditioning Circuit - 4x7 mins at RPE 6-7 of: 1. Row x 5 / 8 cal. + DB Z-press x 10-15 (2-3 RIR) 2. Bike x 5 / 8 cal. + KB Alt....

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike or Row After each round alternate with below 4 mins each -...

Mobility circuit - 2 rounds of: - Roller snow-angels x 30 sec. - Middle split hold x 30 sec. - Roller all-four reach-through x 30 sec....