RaviMonday 6-11-23Conditioning: Short Intervals 2 x 8 Rounds (20 on at RPE 9/ 10 off) -Bike -Slider Mountain Climbers -Burpees -Row Switch stations every 2...
RaviSaturday 4-11-23Conditioning: Long Intervals 2 x 8 rounds (60 on at RPE 8/60 off): 1. Row x 5/8 cal. + Box jumps or Step-ups to finish 2. Bike x 5/8 cal....
ravidesilva10Thursday 2-11-23Mobility/Accessories: 2-3 Rounds -Slider lateral lunge x 6 per side -Banded T-spine rotations x 10 per side -Dowel supported Hip Airplane...