RaviTuesday 17-10-2315-20 min EMOM - Bike x 45 sec @7 rpe - Bicycle Crunch x 10-12 per side - Row x 45 sec @7 rpe - Hollow-hold Chest fly x 10-12 - Skipping...
RaviMonday 16-10-23Conditioning: 4 x 3-4 min on @6-7 rep. No rest between stations Bike x 8-10 cal + Squat toss x 8 + MB Side toss x 8 per side Sled Push x...
RaviSaturday 14-10-22Partnered conditioning 5 rounds: 4 min on/ 2 min off -Bike x 10/12 cal + Rope Waves -Row x 10/12 cal + MB Side Toss x 5 per side -Burpee...