Tuesday 31-10-23

Spooky Conditioning: Long Intervals

3 x 5-6 min on at RPE 6/ 30 sec off

- Bike x 8-10 cal + MB Squat Toss x 10 + MB rotational Toss x 10 per side

- Sled Drag x 2 laps u/b + DB Face-pulls x 10 + DB Curls x 10

- Row x 8-10 cal + Plank w/ pull-throughs x 10 per side + SL glute bridge x 8 per side

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...