Conditioning - 8 rounds (1 min on at RPE 8/1.5 mins off):
1. Row x 6/10 cal. + Burpee to finish
2. Bike x 5/8 cal. + Plate twist to finish
3. Run x 1st/2nd tree (Alt: Prowler/Skip)
+ MB front-facing rot. toss to finish
4. DB Snatches x 8 p/s
+ DB Step-up to finish
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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