SashaSat 27-5-23Long intervals 2 sets of 4 rounds (3 mins on at RPE 7 / 2 mins off): - Bike x 7/10 cal. + MB ob. slam x 8 p/s - Run x 1st/2nd tree (Alt:...
SashaThurs 25-5-23HFCU - Max, -1, same, -1, same Eg. (5, 4, 4, 3, 3) Eg. (1 w/ pink, 1 w/ pink + thin-red, 1 w/ pink + thin-red, 1 w/ red, 1 w/ red)...
SashaWed 24-5-23Conditioning finisher - 2 sets - 8 rounds (20 on / 10 off): - Bike - Slider mountain climber - Burpee - Power step-up *3 mins rest...
SashaTues 23-5-23HFCU - High-Frequency Chin-ups Max reps, -1, -1, same, same eg. 5, 4, 3, 3, 3 Conditioning circuit - 3 rounds of 7-8 mins at RPE 6 of: -...