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Wednesday 17-1-24

  • Writer: Sasha
    Sasha
  • Jan 16, 2024
  • 1 min read

Mobility cool-down 1-2 rounds of:

  • Elevated childs-pose hold x 30 sec.

  • Bar hang x 30 sec.

  • Banded split-squat hold x 30 sec. p/s

  • Squat hold x 30 sec.

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